Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Malaysian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub the pieces of chicken with some salt. | 2. Heat the oil in a wok and fry the chicken when oil is hot. | 3. Toss chicken and set aside, keep the wok hot. | 4. Scramble the beaten eggs until done and broken into small pieces and add the garlic (you might need to add a bit more oil). | 5. Fry until a bit browned. | 6. Add the mixed veggies and stir fry for 2 minutes. | 7. Add chicken and rice. | 8. Add soy sauce, white pepper and salt. Mix well. | 9. Towards the end, add in the sesame oil and fry for another minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	2	tablespoons		-	-	-	-
chicken	80		cut	-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
garlic clove	8		crushed	-	-	-	-
vegetable	20	g	mixed	16.4	3.72	0.66	0.04
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
white pepper	1	teaspoon		7.104	1.6466	0.2496	0.0509
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
salt			used	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.