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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Turkish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the okra, wash and place in a bowl with the juice of 1 lemon and cover with cold water. Set aside. | 2. Using a shallow, wide pan, arrange the onion slices on the bottom. On top of the onion slices, place half the tomato slices. | 3. Drain the okra and arrange them carefully on top of the tomatoes. | 4. Place the remaining tomato slices over the okra and add the salt, sugar, olive oil and the juice of the second lemon. Place a dish on top to weigh it down so that they acquire the slightly flattened traditional shape. | 5. Cover with a lid and cook over a gentle flame for about 30 minutes Taste to make sure the okra is soft. Let cool in the pan, remove the plate and if possible, serve from that pan to keep the shape. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	1		trimmed	33.0	7.45	1.93	0.19
onion	2		sliced	128.0	29.888	3.52	0.32
tomato	2		skinned sliced	83.72	18.564	4.368	0.728
lemon	2			2.5617	0.8233	0.0972	0.0265
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
salt	1	tablespoon		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.