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Zeytinyagli Bamya – Okra in Olive Oil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.2645
Energy (kCal)779.7037
Carbohydrates (g)70.4977
Protein (g)9.9152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 trimmed 33.0 7.45 1.93 0.19
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 2 skinned sliced 83.72 18.564 4.368 0.728
    lemon 2 2.5617 0.8233 0.0972 0.0265
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 tablespoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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