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Turkish Okra Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1381
Energy (kCal)699.1437
Carbohydrates (g)48.3806
Total fats (g)55.907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh okra, trim away any tough stems. | 2. If frozen okra is used, defrost and drain. | 3. Trim off the ends of the eggplant and cut unpeeled eggplant into one-inch cubes. | 4. Trim the ends of the zucchini and cut into unpeeled zucchini into one-inch cubes. | 5. Using a vegetable peeler, peel away the skin of the bell peppers; halve them and remove cores, veins and seeds. | 6. Cut bell peppers into one-inch pieces. | 7. Peel and dice onion into one-inch pieces. | 8. Peel, core and seed and dice tomatoes into one-inch pieces. | 9. Pre-heat oven to 375°F. | 10. Heat the oil in a large, heavy casserole (stove top/oven ware) and add the onion and eggplant cubes. | 11. Cook, stirring often, about five minutes. | 12. Add zucchini, tomatoes and green pepper and cook, stirring occasionally, about two minutes. | 13. Stir in the garlic, pepper flakes, parsley, bay leaf and thyme. | 14. Add the drained okra and salt to taste. | 15. Place in the oven, uncovered, and bake for about one hour. | 16. Remove bay leaf and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 package - - - -
    eggplant 1 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    green bell pepper 2 - - - -
    onion 1 60.0 14.01 1.65 0.15
    tomato 3 120.6297 26.0694 5.8975 1.3403
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    hot red pepper flake 1/4 teaspoon - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    bay leaf 1 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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