RecipeDB

Cooking in progress....

Turkish Okra Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.907
Energy (kCal)699.1437
Carbohydrates (g)48.3806
Protein (g)10.1381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 package - - - -
    eggplant 1 - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    green bell pepper 2 - - - -
    onion 1 60.0 14.01 1.65 0.15
    tomato 3 120.6297 26.0694 5.8975 1.3403
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    hot red pepper flake 1/4 teaspoon - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    bay leaf 1 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition