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Crispy Okra Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.8444
Energy (kCal)833.5453
Carbohydrates (g)19.8518
Protein (g)4.7013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/2 lb 74.8428 16.8963 4.3772 0.4309
    canola oil 6 tablespoons 742.56 0.0 0.0 84.0
    plain yogurt 1 cup - - - -
    salt - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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