RecipeDB

Cooking in progress....

Uyghur Polo (Pilaf)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.6353
Energy (kCal)3833.7295
Carbohydrates (g)374.7412
Total fats (g)212.8235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot. Set the stove temperature at 7/10 at highest. | 2. Cook the meat in the oil, stirring occasionally until evenly browned. | 3. Add the chopped onion to the pot, still stirring, and cook until it is translucent. | 4. Stir carrots into the pot. Note that it will initially look like there are too many carrots in the dish; however, once they begin to absorb some of the oil they will shrink down and mix well into the the recipe. | 5. Add salt according to your taste. | 6. Pour water into the pot. | 7. When the water boils, add the hot pepper and whole garlic bulb. Let them simmer in the mixture for five minutes, and then fish them back out and set them aside. | 8. Add cumin. | 9. Lower the stove temperature (to about 3/10) and allow the mixture to boil for 15 to 20 minutes. | 10. After the 15 to 20 minutes, raise the heat (once again, no higher than 7/10) and add rice to the pot. Spread the rice out on top of the water, but do not mix it with the rest of the ingredients. | 11. When water is no longer visible above the rice, then spoon the rice towards the center. | 12. Replace the garlic bulb and red pepper into the pot, and pour raisins on top of the rice. | 13. Place a lid on top of the pot and lower the heat to 3/10. | 14. Cook for 30 minutes. After that time, once again remove the hot pepper and the garlic, and stir the rest of the ingredients. This dish is often served with flatbread, yogurt, and salad with a vinegar dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    lamb 1 1211.112 0.0 76.5677 97.9322
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    salt - - - -
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    bulb garlic 1 - - - -
    red hot pepper 1 1.25 0.2753 0.0584 0.0138
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition