RecipeDB

Cooking in progress....

Harissa Lamb Kebabs With a Beetroot Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33125.5083
Energy (kCal)451154.6643
Carbohydrates (g)14250.6104
Total fats (g)28510.0405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the lamb into chunky cubes. | 2. Combine the sliced onion, 1 clove of garlic, harissa paste, oregano, rosemary and 1 tablespoon of olive oil to create a marinade. Mix this in with the lamb and season with a pinch of salt. | 3. Cover and refrigerate for at least 1 hour. | 4. To make the hummus blend together the beetroot, chickpeas, tahini, 2 tablespoons of olive oil, 1/4 teaspoon salt, 1 clove of garlic and lemon juice to form a thick paste. If the mixture struggles to blend, add some more olive oil. | 5. Thread the meat onto your metal skewers, alternating with large chunks of onion, pepper and whole mushrooms (cut the mushrooms if they are too big). | 6. If you are using wooden skewers, soak them in water for around 15 minutes prior to using them. | 7. Heat your grill pan on a medium to high heat and add your skewers. Cook for around 2 to 3 minutes each side. | 8. For an oven cook, preheat your oven to 180°C, place your skewers on a baking tray layered with tin foil and cook for 35 to 40 minutes turning halfway through. | 9. Serve the kebabs hot with a spoonful of hummus and some mixed green leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 350 trimmed 365148.0 0.0 28433.916 27100.332000000002
    bell pepper 1 cut - - - -
    red onion 1 cut sliced - - - -
    white mushroom 100 623.6888 92.4193 87.5999 9.6388
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beetroot 1 cooked - - - -
    chickpea 75 rinsed drained 85007.4963 14156.6717 4603.4483 1358.3208
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    tahini 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    garlic clove 2 crushed - - - -
    harissa 1 tablespoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    rosemary 2 sprigs chopped - - - -
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition