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Mediterranean Lemon-Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0717
Energy (kCal)342.0367
Carbohydrates (g)71.3545
Total fats (g)2.9865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a saucepan. Chop the onion finely, and add it along with the garlic. When the onions are translucent, add the turmeric (it will look like a lot, but have no fear!). Add the chicken, and stir around until well blended. Add the water or chicken stock. | 2. Bring to a boil, and add the rice. Lower heat, cover and simmer for about 20 minutes, stirring very gently once or twice. | 3. Remove cover, add the chopped vegetables, cook for about 5 minutes longer. Dissolve the cornstarch in some cold water (to prevent clumps), and slowly add it to the soup, mixing well. Add the lemon. Heat for another 5-10 minutes on medium heat-- if it is too thin, you can add some more cornstarch. | 4. Now for the fun part! Remove the saucepan from heat. In a bowl, beat the eggs together very well. SLOWLY pour the eggs into the soup, whisking very quickly with a fork (if you are too slow stirring or dump the eggs in too fast, you will end up with something akin to egg-drop soup!). After all the eggs are in the soup, continue whisking for a few minutes. If you get it right the first time, the soup should be very yellow and have a velvety texture. | 5. Season with salt/pepper, taste and adjust the lemon juice or water amounts if needed. Garnish with mint, dill or lemon wedges (if desired) and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    turmeric 1 -2 tablespoon 0.0 0.0 0.0 0.0
    chicken 1 cup cooked diced - - - -
    water 5 -6 cups 0.0 0.0 0.0 0.0
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    spinach leaf handfuls washed chopped - - - -
    mushroom 1 cup chopped - - - -
    cornstarch 1/4 - 1/3 cup 0.0 0.0 0.0 0.0
    lemon 2 2.5617 0.8233 0.0972 0.0265
    egg 2 -4 beaten 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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