RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.98
Energy (kCal)	342.03
Carbohydrates (g)	71.35
Protein (g)	7.07
Fatty acids, total saturated (g)	0.55
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.05
Sugars, total (g)	0.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	3.57
Thiamin (mg)	0.50
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.68
Energy (kJ)	1429.63
Tyrosine (g)	0.27
Folic acid (g)	0.00
Protein (g)	7.07
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.01
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.28
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.90
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	18.77
Choline, total (mg)	20.33
Vitamin A, RAE (g)	0.08
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	289.08
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.08
Sodium, Na (mg)	4.80
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.08
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	1.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.98
Vitamin A, IU (IU)	1.94
Energy (kcal)	342.03
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.64
Retinol (g)	0.00
Leucine (g)	0.60
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	71.35
Betaine (mg)	0.00
Selenium, Se (g)	15.85
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.31
Phenylalanine (g)	0.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.96
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	1.23
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.56
Lysine (g)	0.28
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.08
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.40
Cryptoxanthin, beta (g)	1.76
Valine (g)	0.43
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	243.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	1.24
Folate, total (g)	22.24
Campesterol (mg)	0.00
Glycine (g)	0.36
Calcium, Ca (mg)	10.62
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	22.24
Fatty acids, total saturated 18:1 undifferentiated (g)	0.96
Magnesium, Mg (mg)	108.00
Ash (g)	1.14
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.44
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	0.55
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.34
Lutein + zeaxanthin (g)	0.97
Sucrose (g)	0.61
Alanine (g)	0.42
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	67.07
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.42
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	0.97
Glutamic acid (g)	1.49
Vitamin C, total ascorbic acid (mg)	4.68
Vitamin K (phylloquinone) (g)	0.55
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.89
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.26
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.97
Lactose (g)	0.00
Folate, DFE (g)	22.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Turkish
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1			-	-	-	-
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
vegetable oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
turmeric	1 -2	tablespoon		0.0	0.0	0.0	0.0
chicken	1	cup	cooked diced	-	-	-	-
water	5 -6	cups		0.0	0.0	0.0	0.0
rice	1/2	cup		339.47	70.53	6.97	2.96
spinach leaf		handfuls	washed chopped	-	-	-	-
mushroom	1	cup	chopped	-	-	-	-
cornstarch	1/4 - 1/3	cup		0.0	0.0	0.0	0.0
lemon	2			2.56	0.82	0.09	0.02
egg	2 -4		beaten	0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mediterranean Lemon-Rice Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients