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Texas Two Bean Tagine #RSC

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.8042
Energy (kCal)4319.3685
Carbohydrates (g)573.8296
Protein (g)193.7639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/3 cup grated 21.3333 4.9813 0.5867 0.0533
    breadcrumb 1/3 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    egg 1 beaten 71.5 0.36 6.28 4.755
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chipotle chile pepper 1 teaspoon ground - - - -
    cinnamon 1/2 teaspoon ground - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 2 cups chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 4 minced 8.94 1.9836 0.3816 0.03
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1/2 teaspoon ground - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can rinsed drained - - - -
    apple cider vinegar 2 tablespoons - - - -
    peach heavy syrup 1 can 290.6747 78.325 1.7676 0.3928
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    reynolds wrap foil - - - -
    cilantro 2 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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