RecipeDB

Cooking in progress....

Texas Two Bean Tagine #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.7639
Energy (kCal)4319.3685
Carbohydrates (g)573.8296
Total fats (g)139.8042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a baking sheet with Reynolds Wrap foil. Gently mix the meatball ingredients in a large bowl. Roll meat mixture into 1 1/2-inch meatballs and place on lined baking sheet. Set aside. | 2. Preheat oven to 350 degrees. Heat oil in heavy bottomed 12 inch skillet over medium heat. Add onions, cook until translucent, about 5 minutes. Add garlic, smoked paprika, and ground cinnamon, cook 2 minutes. Add broth and tomatoes with juice, bring to a simmer. Stir in black beans, pinto beans and apple cider vinegar. Carefully add meatballs to tagine. Gently submerge in liquid. | 3. Tear a large piece of Reynolds Wrap Foil and form into a cone that fits just inside of the skillet. Cover with foil cone and place in oven. Bake until meatballs are cooked through, about 30 minutes. Gently stir in peaches with syrup and almonds, heat through. Add salt, pepper and more vinegar if necessary. | 4. Serve immediately over hot cooked rice. Garnish with fresh chopped cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/3 cup grated 21.3333 4.9813 0.5867 0.0533
    breadcrumb 1/3 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    egg 1 beaten 71.5 0.36 6.28 4.755
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chipotle chile pepper 1 teaspoon ground - - - -
    cinnamon 1/2 teaspoon ground - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 2 cups chopped 21.3333 4.9813 0.5867 0.0533
    garlic clove 4 minced 8.94 1.9836 0.3816 0.03
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1/2 teaspoon ground - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can rinsed drained - - - -
    apple cider vinegar 2 tablespoons - - - -
    peach heavy syrup 1 can 290.6747 78.325 1.7676 0.3928
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    reynolds wrap foil - - - -
    cilantro 2 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition