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Turkish Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0091
Energy (kCal)820.0546
Carbohydrates (g)140.2484
Protein (g)35.4958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    tomato 4 diced 160.8396 34.7592 7.8633 1.7871
    lemon 1 freshly squeezed - - - -
    garlic 2 -3 crushed 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper - - - -
    spinach 2 bunches washed chopped 156.4 24.684 19.448 2.6519999999999997
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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