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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine water, vegetable broth, tofu, carrot, miso paste, soy sauce and garlic in a large pot. | 2. Bring to a boil, cover and reduce heat. | 3. Simmer for 20 minutes. | 4. Add salt, broccoli, snow peas, mushrooms and udon noodles; simmer for 7 minutes, or until noodles are done. | 5. Serve warm garnished with red pepper flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
vegetable broth	1	can		196.68	31.886	7.2116	4.6488
extra tofu	1	package	cut firm	387.1	10.27	39.895	20.54
carrot	1		cut	29.52	6.8976	0.6696	0.1728
miso	2	tablespoons		67.32	8.6258	4.3486	2.0434
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
garlic clove	2		crushed	-	-	-	-
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
snow pea	1	cup	trimmed	-	-	-	-
mushroom	1/2	cup	sliced	-	-	-	-
udon noodle	1	package		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
red pepper flake	1	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.