RecipeDB

Cooking in progress....

Sunday's #2 Hearty Miso Soup (Tofu, Seaweed, Mushrooms, Etc.)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.8662
Energy (kCal)907.5359
Carbohydrates (g)77.9176
Total fats (g)25.5078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the water in a stock type pot. | 2. Add the tofu, cleaned mushrooms, scallions and miso. | 3. Put the heat on low for about 30 minute covered, for this will leave the mushrooms still a little chewy and not completely soft (I like them this way -- cook longer if you want to). | 4. Place the torn nori into cold water until is fluid like and add to the stock pot (making sure it is not boiling otherwise it will fall apart). | 5. Waiting 5 - 10 min for the nori to heat up and then serve and enjoy! | 6. Add more scallions to garnish if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nori 3 201.7333 0.0 44.88 1.1333
    extra tofu 7 ounces diced firm 194.4775 5.1596 20.0431 10.3192
    water 12 cups boiling 0.0 0.0 0.0 0.0
    portabella mushroom 8 ounces sliced 49.8951 8.777000000000001 4.7854 0.7938
    white button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    miso 12 tablespoons 403.92 51.7548 26.0916 12.2604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition