RecipeDB

Cooking in progress....

Clam Soup - Mark Bittman

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.0521
Energy (kCal)431.5869
Carbohydrates (g)38.6488
Total fats (g)3.5827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare clams. Discard clams with broken shells or shells that are not tightly closed. Be sure to wash the clams thoroughly-no trace of sand should remain on their shells. | 2. Combine 5 cups water and the kombu in a large saucepan; turn the heat to medium and cook the kombu until tender, about 10 minutes, never letting the water come to a full boil. | 3. Remove and discard the kombu and add the clams, then cook just until the clams open, about 5 minutes. | 4. Stir in the scallions, sake, soy sauce, sesame oil, and salt; taste and adjust the seasoning. Serve immediately. | 5. Any clams that do not open during the cooking process can be pried open with a dull knife at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kombu 1/4 lb rinsed 100.8669 0.0 22.4401 0.5667
    clam 24 scrubbed washed 185.76 7.7112 31.6872 2.0736
    scallion 4 trimmed cut 128.0 29.36 7.32 0.76
    mirin 1 tablespoon 100.8669 0.0 22.4401 0.5667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark sesame oil 1 teaspoon 100.8669 0.0 22.4401 0.5667
    salt 1 pinch - - - -
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition