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Molded Sushi With Unagi and Spicy Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.3308
Energy (kCal)1040.026
Carbohydrates (g)43.1844
Total fats (g)62.8584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the rice, place the rice in a bowl and rinse well. Repeat until the water runs clear. Set the konbu in the bottom of a rice cooker. Place the washed rice on top of the konbu and add the water. Turn the rice cooker on. | 2. In a small bowl, whisk together the vinegar, sugar, and salt until dissolved. | 3. When the rice cooker turns off, allow the rice to sit for 10 to 15 minutes. Scoop the rice into a bowl ; discard konbu. Sprinkle the vinegar mixture over the rice. Mix with a rice paddle or wide wooden spoon while fanning the rice to cook. Taste and adjust the seasoning with vinegar if necessary. | 4. In a bowl, combine the mayonnaise, miso, teriyaki sauce, and sriracha and mix well. Add the crab and stir well. | 5. Preheat the broiler. To assemble, line a wood sushi mold with plastic wrap, over lapping the edges and sides. In batches, line the mold with rice, press firmly, and top with a layer of unagi, then another layer of rice. Press down the rice with the top of the mold so that it is evenly packed. | 6. Unmold the mixture, remove the plastic wrap, and craefully transfer the sushi directly onto a broiler pan. Spoon the crab mixture over the top and place under the broiler for 5 to 10 minutes, until browned. Remove from tghe broiler and allow to cool for 1 to 2 minutes. | 7. Cut sushi into serving-sized pieces and arrange on 4 plates. Garnish with caviars, micro-greens, mushrooms, and nori strips and drizzle with kabayaki sauce. Serve immediately. | 8. NOTE: If you cannot get a wooden sushi mold, an 8-inch square cake pan lined with plastic wrap can be used instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    konbu 1 piece - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    rice vinegar 1/4 cup - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    salt 1 tablespoon - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    white miso 1 1/2 1/2 - - - -
    teriyaki sauce 2 teaspoons 10.68 1.8672 0.7116 0.0024
    sambal oelek 1 tablespoon - - - -
    crabmeat 1 cup cooked - - - -
    fish 12 ounces 445.4 0.0 69.19 16.456
    black caviar - - - -
    baby green - - - -
    enoki mushroom - - - -
    nori cut - - - -
    teriyaki sauce 10.68 1.8672 0.7116 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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