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Kombu Stock With Dried Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3796
Energy (kCal)86.2675
Carbohydrates (g)15.4053
Total fats (g)0.6706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shake the mushrooms in a strainer to loosen any dirt, then put in a pot along with 7 cups water. | 2. Add the rest of the ingredients except salt and sugar. | 3. Bring to a boil, then lower heat and simmer, covered, for about 20 minutes. Taste and add a pinch of salt and/or sugar to bring out the flavor. Adjust the balance of soy sauce to wine if needed. | 4. Strain the stock, but retrieve the mushrooms to use in a soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom black 6 - - - -
    scallion 1 bunch chopped - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    kombu 1 piece - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dark sesame oil 2 teaspoons - - - -
    rice wine 2 tablespoons - - - -
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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