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Mabu Dofu (Spicy Tofu)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.26
Energy (kCal)1223.2403
Carbohydrates (g)30.7958
Protein (g)43.8676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    onion 1/2 32.0 7.472 0.88 0.08
    gingerroot 1 inch - - - -
    garlic clove 1 - - - -
    red pepper flake 1 tablespoon crushed - - - -
    miso 3 tablespoons 100.98 12.9387 6.5229 3.0651
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sake 2 tablespoons - - - -
    chicken bouillon granule 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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