RecipeDB

Cooking in progress....

Mabu Dofu (Spicy Tofu)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8676
Energy (kCal)1223.2403
Carbohydrates (g)30.7958
Total fats (g)103.26
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press tofu and cut into small cubes. | 2. Mince onion, garlic, and ginger root. | 3. Mix water, miso, sugar, sake, salt, and bouillon in a bowl. | 4. Heat oil in a wok and saute onion, garlic, ginger, and red pepper flake. | 5. Add ground pork in the wok and saute. | 6. Add miso mixture in the wok and bring to a boil. | 7. Add tofu and simmer on medium heat for 10 minutes. | 8. Mix cornstarch with 1 tbsp of water and pour into the wok. | 9. Stir carefully and pour sesame oil. | 10. Serve with rice or noodles and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    onion 1/2 32.0 7.472 0.88 0.08
    gingerroot 1 inch - - - -
    garlic clove 1 - - - -
    red pepper flake 1 tablespoon crushed - - - -
    miso 3 tablespoons 100.98 12.9387 6.5229 3.0651
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sake 2 tablespoons - - - -
    chicken bouillon granule 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition