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Japanese Tonkatsu (Pork Chops)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6808
Energy (kCal)3511.4781
Carbohydrates (g)683.4694
Protein (g)124.5689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mirin 1 tablespoon - - - -
    rice vinegar 2 teaspoons - - - -
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground mixed 0.3104 0.07200000000000001 0.0133 0.0026
    flour - - - -
    egg 2 143.0 0.72 12.56 9.51
    panko breadcrumb 2 cups - - - -
    corn 1/4 cup grapeseed 31.175 6.7788 1.1854 0.4894
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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