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Nickey's Umani Surprise

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.7924
Energy (kCal)1384.8294
Carbohydrates (g)102.9281
Protein (g)104.3975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken 8 ounces cut 487.3333 0.0 42.16 34.135999999999996
    onion 1 round cut round - - - -
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    burdock root 8 ounces scraped sliced 163.2931 39.3264 3.47 0.3402
    shiitake mushroom 6 - - - -
    lotus root 8 ounces peeled sliced 167.829 39.0769 5.8967 0.2268
    konjac 9 ounces 226.95 0.0 50.49 1.275
    taro root 8 ounces peeled 226.95 0.0 50.49 1.275
    sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    mirin 2 tablespoons 226.95 0.0 50.49 1.275
    sake 2 tablespoons - - - -
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    snow pea 10 -15 226.95 0.0 50.49 1.275
    kelp 4 inches - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    bonito flake 3/4 cup 226.95 0.0 50.49 1.275
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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