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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a deep pan and stir-fry the chicken, burdock, carrots and onion, about 5 minutes. | 2. Add remaining vegetables. Continue cooking another 5 minutes. | 3. Add 2 cups dashi broth and bring to a boil; then reduce heat to a simmer for 30 minutes. | 4. Add seasoning ingredients continue simmering 5 minutes. | 5. Add uzumaki and burdock fish cake; continue simmering for another 5 minutes. | 6. Add snow peas. Cook until snow peas are tender. | 7. ICHIBAN DASHI BROTH: | 8. Wipe kombu with a damp cloth; then soak in 3 cups water for 1 hour. | 9. Place konbu and soaking water in saucepan over medium heat. Just before the water begins to boil, remove konbu. | 10. Add 1/2 cup dried bonito flakes to water and turn heat to low. Cook for 30 seconds, add a pinch of salt, then remove from heat. The salt is the keep the broth from being overpowered by the bonito flavor. | 11. Let stand until the flakes sink to the bottom (this may take 20-30 minutes). Strain broth to remove flakes. | 12. I add the removed konbu to the main dish -- tie into knots at 1-1/2-inch intervals; cut between the knots. | 13. OPTIONAL AddIns: 8 ounces white daikon radishes (cut in 1-inch rounds, then cut those in half); 8 ounces takenoko (boiled bamboo shoot)-I like bamboo but find it a little bitter; any fishcake (don't use sweet tasting fishcake) cut in rounds or bitesize; potatoes, aburage (fried tofu) cut in strips, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chicken	8	ounces	cut	487.3333	0.0	42.16	34.135999999999996
onion	1	round	cut round	-	-	-	-
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
burdock root	8	ounces	scraped sliced	163.2931	39.3264	3.47	0.3402
shiitake mushroom	6			-	-	-	-
lotus root	8	ounces	peeled sliced	167.829	39.0769	5.8967	0.2268
konjac	9	ounces		226.95	0.0	50.49	1.275
taro root	8	ounces	peeled	226.95	0.0	50.49	1.275
sugar	1 -2	tablespoon		0.0	0.0	0.0	0.0
mirin	2	tablespoons		226.95	0.0	50.49	1.275
sake	2	tablespoons		-	-	-	-
soy sauce	2 -3	tablespoons		0.0	0.0	0.0	0.0
snow pea	10 -15			226.95	0.0	50.49	1.275
kelp	4	inches		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
bonito flake	3/4	cup		226.95	0.0	50.49	1.275
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.