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Best Copycat Benihana Japanese Chicken Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.8939
Energy (kCal)3642.347
Carbohydrates (g)638.5141
Protein (g)89.2933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    butter 4 tablespoons softened sweet 342.0 15.714 10.686 28.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sesame oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2
    egg 3 beaten 214.5 1.08 18.84 14.265
    chicken breast 6 -8 ounces boneless skinless cubed 0.0 0.0 0.0 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    carrot 1/2 cup thawed frozen 26.24 6.1312 0.5952 0.1536
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sesame seed 2 tablespoons toasted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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