Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine marinade ingredients and marinate chicken for a minimum of 2 hours in the refrigerator. | 2. In a large wok, heat 2 tablespoons oil for 20 seconds. Add chicken and stir quickly (separating chicken) for 30 seconds. Remove chicken and drain. | 3. Place 2 tablespoons garlic and red bell pepper in wok and cook for 5 seconds. Add cooking wine, soy sauce, oyster sauce and water to wok. Slice off eggplant stem and slice eggplant. Add eggplant and stir until the mixture boils. Turn heat to low, cover and cook 2-3 minutes (make sure mixture does not run dry). After 2 minutes check to see if eggplant is tender; then add cornstarch mixture slowly. Return chicken to wok; stir and fold until mixed well with sauce again. Add green onion and sesame oil and stir & fold until thoroughly mixed. | 4. Serve with steamed or fried rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	6	ounces	sliced	292.5668	0.0	35.4652	15.734000000000002
green onion	1/2	ounce	sliced	3.8272	0.8136	0.1375	0.0666
cornstarch				60.96	14.6032	0.0416	0.008
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
japanese eggplant	12	ounces	sliced	302.6	0.0	67.32	1.7
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
red bell pepper	2	ounces	chopped	302.6	0.0	67.32	1.7
cooking wine	1	teaspoon		2.45	0.3087	0.0245	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
water	3/4	cup		0.0	0.0	0.0	0.0
rice			cooked	-	-	-	-
egg white	1			17.16	0.2409	3.597	0.0561
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
vegetable oil	1	tablespoon		234.46400000000003	0.0	0.0	27.2
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.