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Basic Sea Vegetable Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7007
Energy (kCal)131.26
Carbohydrates (g)26.6883
Total fats (g)1.6067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a 2 quart saucepan. Add the kelp or kombu and dried mushrooms. Let simmer for about 1 hour. | 2. Remove the sea vegetable and mushrooms, dice, and return to pot. | 3. Add ginger and simmer for 15 minutes. Stir in the miso and garnish with the scallions. | 4. Serve as is, or use as stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 -5 cups 0.0 0.0 0.0 0.0
    kelp 5 inches - - - -
    mushroom 1/3 cup dried - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    scallion 3 chopped 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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