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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Oil the fry pan. | 2. Heat the pan to a medium heat. | 3. Meanwhile, beat your eggs and chop the veggies and chicken. | 4. Saute the onions and fry the chicken breast. | 5. add the rice, tomatoes and ketchup, fry until warm, but make sure ketchup does not burn. | 6. Add salt and pepper. | 7. Dump the fried rice mixture into another bowl and set aside. | 8. Make sure there is no rice or a lot of ketchup in the fry pan. | 9. Oil fry pan again if needed. | 10. Put the eggs in the pan. | 11. Swirl the eggs around the pan as they cook in order to make an even circle. | 12. When the egg has cooked, turn off the heat. | 13. Put some rice mixture in the left side of the egg and then flip over the right side to the left over the rice. | 14. Take the frying pan and flip the omelet onto a plate. | 15. Top with extra ketchup or demiglace sauce. | 16. If there is extra rice, use it to make another omelet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
onion	1			28.0	6.537999999999999	0.77	0.07
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
ketchup	1/2	cup		-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
tomato	1			16.38	3.5399	0.8008	0.182
chicken breast	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.