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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare chicken either grilled or baked separately ahead of time. | 2. After starting chicken prepare minute rice per instructions on box. | 3. When rice is done spray liberally with olive oil, while stirring with a fork. This will both fluff the rice and keep it from sticking together. | 4. Place cooked rice with olive oil in the refrigerator for 30-40 minutes. This should be about the same time to finish cooking your chicken. | 5. In a large non stick skillet over medium heat fry up eggs breaking yolks while frying, salt and pepper to taste. Eggs should be fried good and in small pieces. | 6. Prepare vegetables separately steamer bags work nice 6 minutes in microwave, strain and set aside. | 7. Take prepared chicken and cut up into bite sized pieces, set aside. | 8. Take rice out of refrigerator and start adding slowly to skillet, you can spray with more olive oil while adding the rest to the skillet. | 9. Stir in soy sauce, and teriyaki sauce and spray butter, while continuing to stir rice mixture. Let cook while stirring for 3-5 minutes. | 10. Add strained vegetables to your rice, add chicken to your rice while continuing to stir for 3-5 minutes, black pepper to taste. | 11. Before removing from skillet to put in serving dish, you may want to add some more soy sauce to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	cooked boneless skinless	780.1798	0.0	94.5741	41.9573
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
egg	3			214.5	1.08	18.84	14.265
vegetable	1	bag	mixed	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
teriyaki sauce	2	tablespoons		32.04	5.6016	2.1348	0.0072
butter cooking spray	2	tablespoons	flavored	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.