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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Rinse the rice and get it cooking in your rice cooker. | 2. 2. Put the potatoes and carrots in a pan with water to cover and simmer to soften them. | 3. 3. In the final pan (e.g. a 5 qt stew pot), brown the meat. Remove meat from pan and set aside. | 4. 4. Add butter to pan, melt, and add onions, and garlic. As the onions go translucent and start to brown, add the mushrooms. Cook them down a bit. Add gingerroot. | 5. 5. Combine the rice flour, salt, sugar, curry powder. Add to onion/garlic/mushroom and mix. Add the beef broth and stir to mix it in and make sure there's no lumps of flour mixture. As it starts coming to a boil, you can add back the meat and drained carrots and potatoes. Once it's thickened and the meat is heated through again, it's done. I like to stir in a cup of sour cream for added richness, but this is optional. | 6. The traditional way to serve this is in a large bowl with rice on one half and curry on the other, with a teaspoon or so of beni shoga on the side. | 7. Itadakimasu! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	3	cups		2036.85	423.1875	41.847	17.76
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
potato	2		diced	-	-	-	-
beef	1		cut	537.8812	1.0396	95.9598	16.6336
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
mushroom	1	cup	sliced mixed	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
rice flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
salt	1	teaspoon		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
curry powder	4	teaspoons		26.0	4.4664	1.1432	1.1208
beef broth	2	cups		33.6	0.192	5.472	1.056
ginger			pickled red	1.6	0.3554	0.0364	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.