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Hijiki Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.118
Energy (kCal)1408.3333
Carbohydrates (g)282.125
Total fats (g)12.1233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the hijiki in cold water for about 5-10 min.Pour into a sieve and wash under running water.Drain. | 2. Put the rice in a large bowl and wash well with cold water.Change the water until it becomes clear.Tip the rice into sieve. | 3. Put the rice in a rice cooker add 2 1/2cups water and leave 10min. | 4. Add the bouillon and hijiki cook it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    hijiki 2 ounces seaweed 50.4333 0.0 11.22 0.2833
    chicken bouillon cube 1 chicken 50.4333 0.0 11.22 0.2833
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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