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Okayu Japanese Rice Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9745
Energy (kCal)339.475
Carbohydrates (g)70.5312
Total fats (g)2.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARATION: | 2. Wash Japanese rice well and drain. Put water and rice in a pan. (*an earthenware pot is suitable.) Leave it for 30 minutes. Put the pan on medium heat and bring to boil. Turn down the heat and cook the rice for 30-40 minutes. Add salt before serving. Sprinkle chopped green onion and sesame seeds if you wish. | 3. This is a recipe to make plain okayu. You might want to add some vegetables or meat, depending on your appetite. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    green onion chopped - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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