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Japanese Pork Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1892
Energy (kCal)209.6355
Carbohydrates (g)3.1429
Total fats (g)20.7634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sturdy Dutch oven, brown the pork evenly in the oil over medium-high heat. Add the liquids and reduce the heat to maintain a slow simmer. Add the ginger and leeks or scallions, salt, peppercorns, and partially cover the pot. | 2. Braise the pork, turning it occasionally, for 1 1/2 to 2 hours. Add more water when necessary to make sure the meat is at least half covered by liquid throughout the cooking. Remove the meat and slice it. For paper-thin slices, wait until the meat has cooled to room temperature, then chill it an hour before cutting. Strain the braising liquid and discard all solids before using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 1 1/2 - 2 lbs boneless 0.0 0.0 0.0 0.0
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sake 1/3 cup - - - -
    ginger 5 -6 slices peeled 0.0 0.0 0.0 0.0
    leek 2 -3 cut 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    black peppercorn 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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