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Umani (Japanese Stew of Root Vegetables Seaweed and Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.434
Energy (kCal)1436.8984
Carbohydrates (g)73.8975
Protein (g)34.3758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burdock root 1 cup scraped cut soaked 84.96 20.4612 1.8054 0.177
    kelp 1 strip rinsed - - - -
    chicken stock dashi 3 - 3 1/2 cups - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken thigh 1/2 boneless cut 996.6 1.7894 21.6987 100.181
    mushroom 1/2 cup - - - -
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    konjac 1 package cut drained rinsed - - - -
    snow pea 1/4 - - - -
    salt 2 1/4 1/4 - - - -
    ajinomoto 1/2 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    shoyu 2 tablespoons 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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