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Beef Donburi California Style - Beef Rice Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.6002
Energy (kCal)870.4882
Carbohydrates (g)51.347
Total fats (g)26.1827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into very thin bite size pieces. Cut onion into about 8 wedges. | 2. Heat vegetable oil in a frying pan and saute onion until transparent. Add beef and saute 2 minutes. Add sugar, soy sauce, mirin, white and red wine, sake, salt and water. | 3. When the liquid comes to a boil, reduce heat and cook while removing scum that floats up. Cook until the liquid is reduced by half. | 4. Put cooked rice into individual bowls (about 1 1/2 - 2 1/2 C depending on your appetite) and top with beef mixture along with sauce from the pan evenly. Top with pickled red ginger and shichimi togarashi or shichimi pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    onion 1 64.0 14.944 1.76 0.16
    sugar 2 1/2 tablespoons 137.655 34.431 0.0 0.0
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    mirin 2 1/2 1/2 - - - -
    white wine 1 1/2 1/2 - - - -
    red wine 1 1/2 1/2 - - - -
    sake 1 1/2 1/2 - - - -
    salt 1 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 3/4 - 1 cup 0.0 0.0 0.0 0.0
    rice cooked - - - -
    ginger pickled - - - -
    togarashi - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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