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Yosenabe (All in One Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6596
Energy (kCal)166.374
Carbohydrates (g)9.9547
Protein (g)18.1304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1/4 sliced 6.3042 0.0 1.4025 0.0354
    prawn 2 deveined butterflied 6.3042 0.0 1.4025 0.0354
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    napa cabbage leaf 1 cut 6.3042 0.0 1.4025 0.0354
    shiitake mushroom 3 - - - -
    carrot 1/4 sliced 13.12 3.0656 0.2976 0.0768
    tofu 3 ounces cubed 122.4698 2.3643 14.6879 7.4162
    kombu 6.3042 0.0 1.4025 0.0354
    sake 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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