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Grilled Spicy Tuna Onigiri

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9084
Energy (kCal)3312.0396
Carbohydrates (g)703.8633
Total fats (g)18.7799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice with a rice cooker. You'll need sticky rice. | 2. When the rice is ready, add 1T of sesame oil and a pinch of salt to rice. | 3. Mince onion and jalapeno. | 4. Heat 1-2T canola oil in a frying pan. | 5. Stir fry the minced onion and jalapeno. When the onion turns clear, add tuna and the sauce. Mix them together and continue to stir fry for 1-2 minutes. | 6. Place half of the rice on your palm, press down to make it flat, just thick enough to hold the tuna. (like a burger patty). | 7. Place the spicy tuna in the middle of the rice. | 8. Cover it up with the rest of the rice. | 9. Shape the rice into triangle or circle. Put a rectangular piece of dried seaweed on the bottom of the rice. | 10. Heat 2T canola oil in a frying pan over medium heat. Place the rice and grill each side until they turn golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    jalapeno 1/2 0.8156 0.1828 0.0256 0.0104
    nori 1 seaweed - - - -
    rice 4 1/2 1/2 uncooked 3159.0 696.2085 58.0028 5.0895
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1 pinch - - - -
    korean red pepper paste 1 tablespoon - - - -
    sugar water 1/2 tablespoon - - - -
    water 1/2 tablespoon 0.0 0.0 0.0 0.0
    sake 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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