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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note: Cook the rice first, so that it has time to cool down before you fry it. Cook the chicken and veggies at the same time in two separate skillets or woks. Make sure to keep the chicken and veggies warm while you cook the fried rice and bean sprouts. | 2. Hibachi Chicken. | 3. Cut the chicken breast up into bit sized pieces. Heat the vegetable oil and sesame oil in a large skillet or wok on medium high heat. Add the chicken, soy sauce, butter, lemon juice, salt, and pepper to the skillet. Sauté the chicken for 6-8 minutes or until no longer pink. | 4. Note: Do not clean skillet. You will reuse this skillet for the fried rice. | 5. Hibachi Veggies. | 6. Cut the white onion into slivers. Quarter the zucchini. Heat the vegetable oil and sesame oil in a large skillet or wok on medium high heat. Add the white onion, zucchini, butter, soy sauce, salt, and pepper. Sauté veggies for 6-8 minutes or until veggies are tender. | 7. Note: Do not clean skillet, you will use the same skillet for the bean sprouts. The oil that is left over will be used for the bean sprouts. | 8. Hibachi Fried Rice. | 9. Chop the onion. Heat vegetable oil on medium high in large skillet or wok (use the skillet or wok you cooked the chicken in earlier). Add the onion and sauté. Sauté onion for 3-4 minutes or until almost tender enough to eat. Add the bean sprouts. Sauté for 1-2 minutes. Move the vegetables to the side of the pan. Add the eggs, lightly scramble as you add them to the skillet. Once scrambled add the rice and butter. Cook for 5 minutes, stirring frequently. Add the soy sauce and cook an additional minute. | 10. Hibachi Bean Sprouts. | 11. Melt the butter in a large skillet or wok (use the skillet or wok that you cooked the veggies in earlier). Add the soy sauce and bean sprouts. Sauté for 1-2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken				-	-	-	-
chicken breast	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
sesame seed oil	1/2	teaspoon		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
hibachi vegetable				-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
sesame seed oil	1/2	teaspoon		-	-	-	-
white onion	1			32.0	7.472	0.88	0.08
zucchini	1			3.36	0.4976	0.4336	0.064
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
soy sauce	2	tablespoons		25.44	2.3664	3.9072	0.2736
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
rice			fried	-	-	-	-
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6
white onion	1/2	cup		32.0	7.472	0.88	0.08
bean sprout	1	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
butter	4	tablespoons		85.5	3.9285	2.6715	7.2
soy sauce	4	tablespoons		25.44	2.3664	3.9072	0.2736
bean sprout				-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
soy sauce	1	tablespoon		25.44	2.3664	3.9072	0.2736
bean sprout	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.