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Wasabi Flank Steak and Miso-Glazed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.2536
Energy (kCal)1287.8579
Carbohydrates (g)26.4132
Protein (g)191.7135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wasabi powder 2 tablespoons 116.8 18.452 0.892 4.36
    water 2 tablespoons 0.0 0.0 0.0 0.0
    horseradish 2 tablespoons drained 14.4 3.387 0.354 0.207
    soy sauce 1 teaspoon low sodium 2.8089999999999997 0.2613 0.4314 0.0302
    steak 1 557.6013 0.0 98.1016 15.368
    canola oil 4 teaspoons 159.12 0.0 0.0 18.0
    salt - - - -
    pepper ground - - - -
    fingerling potato 1 403.4676 0.0 89.7602 2.2667
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    mirin 1 tablespoon 403.4676 0.0 89.7602 2.2667
    watercress 1 bunch stemmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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