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Shrimp & Scallops With Rice in Creamy Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.6063
Energy (kCal)2557.8288
Carbohydrates (g)391.3611
Protein (g)116.913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1 pinch - - - -
    shrimp 1/2 peeled 192.6671 0.0 45.5601 1.156
    scallop 1/4 78.2002 3.6039999999999996 13.668 0.5553
    wine 1/4 cup 11.3525 0.1613 0.0239 0.0
    butter 1 tablespoon 342.0 15.714 10.686 28.8
    yellow onion 1/2 minced 57.42 3.4191 0.4132 4.698
    white mushroom 1/2 cup minced 7.7 1.141 1.0815 0.11900000000000001
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt pepper - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    monterey jack cheese 1 cup shredded - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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