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Avocado Sushi Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8712
Energy (kCal)829.3685
Carbohydrates (g)175.8127
Total fats (g)6.4308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, bring 2 cups of water to a boil. | 2. Add the rice and salt, cover and simmer for 17 minutes or until tender. | 3. Meanwhile, in a small saucepan, bring the vinegar, soy sauce, lime juice and sugar to a boil. | 4. Remove from the heat. | 5. Stir into the cooked rice. | 6. Transfer the seasoned rice to a bowl and let cool to room temperature. | 7. Stir the carrot and avocados into the rice. | 8. Dividing evenly, spoon the mixture into four 8-ounce ramekins or bowls and gently but firmly press down. | 9. Arrange the spinach on serving plates and invert the molded rice salads onto the spinach. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt 1/4 teaspoon - - - -
    rice vinegar 1/4 cup - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    avocado 2 cut - - - -
    spinach leaf 24 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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