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Okinawa Pork Ears Salad in Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6819.2675
Energy (kCal)175122.2069
Carbohydrates (g)111.9579
Total fats (g)16189.0218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water in a pot to a boil then boil the pork ear for about a minute. Take the pork ears from the boiling water then set aside and use a strainer to drain. | 2. While waiting for the pork ears to drain, you can prepare the vegetables to be used for this recipe. Start by slicing the cucumber into shreds. Put the cucumber in a bowl then add quarter a teaspoon of salt. Set it aside and wait for it to release its liquid. | 3. Bring another batch of water to a boil. Once the water boils, add the bean sprouts into the boiling water then cook until it has softened, about 3 minutes. Remove from water then drain. | 4. In the same pot of boiling water, add the tofu then cook for about 2 minutes. Remove the tofu from water then drain. Pat dry the tofu using a paper towel to remove excess liquid. Then, cut it into about 1-centimeter cubes. | 5. Once the cucumber releases liquid, squeeze it out to take more liquid using your hands. | 6. In a bowl, combine the peanut butter, miso paste, brown sugar and salt then mix well. Slowly add the vinegar. Do not pour everything at once. Add a little at a time then mix well as you add vinegar. Mix until the consistency becomes smooth. | 7. In a large bowl, mix the pork ears, cucumber, bean sprouts and peanut sauce then mix well. Add the tofu then carefully mix until all ingredients are well combined then you can serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 100 shredded 170553.6 0.0 6309.576 15907.752
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    salt 1/4 teaspoon - - - -
    bean sprout 100 - - - -
    tofu 100 firm 4082.3269 78.8116 489.5957 247.2076
    peanut butter 4 tablespoons 376.96 13.8048 15.3984 31.9616
    miso 2 tablespoons 67.32 8.6258 4.3486 2.0434
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    rice vinegar 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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