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Amber's Japan-Style Tofu Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6303
Energy (kCal)278.4014
Carbohydrates (g)42.8496
Protein (g)14.6413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1/2 thawed firm 20.4116 0.3941 2.448 1.236
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    rice vinegar 2 tablespoons - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tomato juice 2 tablespoons 5.1638 1.0722 0.2582 0.0881
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    quinoa 3 cups uncooked - - - -
    green bean 4 cups 124.0 27.88 7.32 0.88
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    rice vinegar 1 tablespoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tomato juice 2 tablespoons 5.1638 1.0722 0.2582 0.0881
    miso 1 teaspoon dark-colored 11.22 1.4376 0.7248 0.3406
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    scallion 1 sliced 32.0 7.34 1.83 0.19
    alfalfa sprout 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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