Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes. | 2. Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing. | 3. Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
water	2	cups		0.0	0.0	0.0	0.0
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
red wine vinegar	1/3	cup		15.1367	0.2151	0.0319	0.0
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
chili powder	4	teaspoons		30.456	5.3676	1.4537	1.5422
salt	1	1/2 teaspoons		-	-	-	-
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
black pepper	to taste		ground	0.0	0.0	0.0	0.0
canola oil	3/4	cup		1445.34	0.0	0.0	163.5
black bean	3	cans	drained rinsed	2975.4423	544.1307	188.4738	12.3904
corn	1/2	box	thawed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.