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Kelly's Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)180.6173
Energy (kCal)5242.254
Carbohydrates (g)717.703
Protein (g)208.1193
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    salt 1 1/2 teaspoons - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper to taste ground 0.0 0.0 0.0 0.0
    canola oil 3/4 cup 1445.34 0.0 0.0 163.5
    black bean 3 cans drained rinsed 2975.4423 544.1307 188.4738 12.3904
    corn 1/2 box thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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