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Namban-Nasu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1768
Energy (kCal)227.655
Carbohydrates (g)53.7686
Total fats (g)0.2824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. stem the eggplant and cut lengthwise in quarters . If you are using a large American eggplant, cut it in half crosswise, and then lengthwise into 6 pieces. | 2. cut the fennel lengthwise in quarters | 3. Trim and cut the radicchio lengthwise in quarters | 4. The Japanese dried chili peppers are called akatogarashi. They should be stemmed and seeded. | 5. Combine marinade vinegar, sugar, Braggs and salt in pot and bring to boil, stirring. Add chili peppers. Remove from heat. Transfer to flat container and set aside. | 6. In a wok, heat 2-inches of the vegetable oil to 350°F In small batches cook by adding the vegetables. They should be ightly golden, about 2 minutes. Drain the vegetables well in a colander to remove excess oil. | 7. While the vegetables are hot, transfer them to the marinade. Let the vegetables cool in the marinade, then cover the container with plastic wrap and store it in the refrigerator. | 8. Garnish just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese eggplant 2 - - - -
    fennel bulb 2 - - - -
    radicchio 1 9.2 1.7919999999999998 0.5720000000000001 0.1
    vegetable oil - - - -
    parsley 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    rice vinegar 1 cup - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 1 teaspoon - - - -
    red chili pepper flake 2 japanese stemmed seeded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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