RecipeDB

Cooking in progress....

Masala Egg Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.7507
Energy (kCal)2763.603
Carbohydrates (g)491.0666
Total fats (g)59.2263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients of omlette except oil and beat well. Heat oil in a pan, pour in the egg mixture and make an omlette. Fry both sides of omlette. Roll up the omlette and cut into small pieces. | 2. Heat oil in a large saucepan. Add tomatoes and fry on medium heat till tomatoes are cooked. Add masala omlette, salt, chilli powder and turmeric powder. Mix well. Add boiled rice. | 3. Stir and cover the pan and leave on low heat for 3 - 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups boiled 2036.85 423.1875 41.847 17.76
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    turmeric powder 1/4 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    egg 3 beaten 214.5 1.08 18.84 14.265
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    mint leaf 3 tablespoons - - - -
    coriander leaf chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition