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Tahiri(Aloo Walay Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4488.4323
Energy (kCal)214984.3115
Carbohydrates (g)44853.0978
Total fats (g)1871.9434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1;heat oil and fry onion till brown. | 2. 2;add salt tomatoes,green chillies,ginger and potatoes and cook well. | 3. 3;now add chicken stockand more 350g water and bring the boil. | 4. 4;then add rice and cook on high flame. | 5. 5;when water evaporates then simmer on low flame for 10 to 15 minutes. | 6. serve with raita and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 300 203685.0 42318.75 4184.7 1776.0
    potato 300 peeled cut - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 150 6031.4843 1303.4708 294.8726 67.0165
    garam masala 2 tablespoons - - - -
    green chilies 50 4857.5712 1200.0 0.0 0.0
    salt - - - -
    ginger 20 sliced 32.0 7.108 0.728 0.3
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken stock 250 g 90.0 8.825 6.3 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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