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Yakni Pilau (Chicken Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3251
Energy (kCal)759.557
Carbohydrates (g)58.2818
Total fats (g)56.3542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a well-flavoured stock by simmering chicken in water to cover along with cardamom pods, peppercorns, 2 teaspoons salt and the onion stuck with cloves. | 2. Simmer for approximately 2 hours. | 3. Cool slightly, strain stock and measure out 4 cups. | 4. Remove meat from bones, cut into bite-size pieces and set aside. | 5. Wash rice thoroughly in water, drain in a colander and allow to dry for at least 1 hour (this is optional if you're in a hurry!). | 6. Heat ghee in a large pot and fry sliced onion until golden. | 7. Add saffron, garlic and ginger and fry for 1 minute, stirring constantly. | 8. Add rice and fry 5 minutes longer over a moderate heat, stirring with a slotted metal spoon. | 9. Add hot stock, garam masala, cardamom, 1 1/2 teaspoons salt, rose water, sultanas and reserved chicken pieces. | 10. Stir well. | 11. Cover pan tightly and cook over a very low heat for 20 minutes. | 12. Do not uncover pot or stir rice during cooking time. | 13. When rice is cooked, remove from heat and stand, uncovered for 5 minutes. | 14. Fluff up rice gently with a fork and place in dish, again using a slotted metal spoon. | 15. Garnish with almonds, peas and eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    cardamom pod 4 - - - -
    black peppercorn 10 - - - -
    salt 3 1/2 1/2 - - - -
    onion 2 128.0 29.888 3.52 0.32
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    grain rice 2 1/2 cups - - - -
    ghee 5 tablespoons - - - -
    saffron strand 1/4 teaspoon - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    garam masala 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    rose water 3 tablespoons 0.0 0.0 0.0 0.0
    sultana 1/4 cup - - - -
    almond 1/4 cup fried 481.78 0.0 0.0 54.5
    green pea 1 cup cooked 117.45 20.9525 7.859 0.58
    hard egg 3 halves boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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