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Tava Fry Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)289.7782
Energy (kCal)5238.0658
Carbohydrates (g)1118.5078
Total fats (g)60.8332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dress and silt all vegetables. | 2. Mix all ingredient and stuff in every piece of vegetable. | 3. On tava or frying pan heat oil. | 4. Gently place vegetables,silt upwards and simmer on flame. | 5. Turn occasionally till tender.strain and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 150 4950.0 1117.5 289.5 28.5
    eggplant 100 - - - -
    red onion 2 - - - -
    potato 100 - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    salt - - - -
    mango powder 1/2 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    red chile 1/2 teaspoon - - - -
    black salt 1/4 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    garam masala 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    mace 1/4 teaspoon ground 2.0188 0.2146 0.0285 0.1376
    ginger powder 1/2 teaspoon - - - -
    oil 2 1/2 280.32 0.0 0.0896 31.8336

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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