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Corn Chaat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)987.7589
Energy (kCal)28935.7135
Carbohydrates (g)6173.2916
Total fats (g)535.1143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. .heat the oil in wok the add the onion and saute until wilted but not brown. | 2. Add the bell peppers and the corn .sprinkle with some salt, pepper, and chilli powder, and continue cooking over med-low heat, | 3. stirring frequently, until all liquid (if any) completely evaporates.adjust the seasonings .sprinkle lemon juice and serve it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 260 canned 28568.8 6114.576 976.456 520.2080000000001
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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