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Pakistani Style Bhindi Ka Salan (Okra-Ladyfinger Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.1932
Energy (kCal)819.269
Carbohydrates (g)84.6882
Protein (g)19.584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 700 g cut frozen 231.0 52.15 13.51 1.33
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    tomato 1 tomatoes chopped - - - -
    ginger garlic paste 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/4 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    green chili pepper 1 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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