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Pakistani Style Bhindi Ka Salan (Okra-Ladyfinger Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.584
Energy (kCal)819.269
Carbohydrates (g)84.6882
Total fats (g)53.1932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. Fry onions in it till they turn golden brown. | 2. Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates. | 3. Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat. | 4. Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes. | 5. Once the oil seperates your "bhindi" is done. | 6. Enjoy with yogurt, roti & sliced cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 700 g cut frozen 231.0 52.15 13.51 1.33
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    tomato 1 tomatoes chopped - - - -
    ginger garlic paste 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/4 teaspoon - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    green chili pepper 1 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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