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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare stew: Bring water to a boil, add chicken pieces and remove foam as it cooks. | 2. Add chickpeas, onions, celery, carrots, zucchini, salt, pepper and cumin seed. | 3. Cover pan and cook over moderate heat for 45 minutes Add coriander, dill, and lemon juice. Simmer over low heat for 15 minutes more. | 4. This is sufficient to tenderized chicken and ingrate all seasonings. | 5. To prepare rice: Bring 4 cups water and salt to a boil in pan. | 6. Add rice and cook over moderate heat for 5 minutes Drain rice in colander and rinse with cold water. | 7. Return rice to pan and pour oil over all. | 8. Cover pan and cook over low heat for 1/2 hours No other water is added and rice cooks only moisture clings to it after rinsing. | 9. The rice will develop a crisp bottom layer. | 10. Serve rice and stew separately. | 11. Each diner takes their own portion of rice and cover it with as much stew as they wish. | 12. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	5	cups		0.0	0.0	0.0	0.0
chicken leg	4		discarded	3880.5421	3.0827	296.8433	289.2273
chicken thigh	4		discarded	7972.8	14.3148	173.5896	801.4476
garbanzo bean	1	cup	drained dried	756.0	125.9	40.94	12.08
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
zucchini	1/2		sliced	1.155	0.171	0.149	0.022000000000000002
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
water	4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
rice	2	cups	rinsed raw	1357.9	282.125	27.898000000000003	11.84
corn oil	1/4	cup		490.5	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.