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Sweet and Sour Fried Okra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0656
Energy (kCal)567.8016
Carbohydrates (g)137.577
Protein (g)5.8863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/2 sliced 16.5 3.725 0.965 0.095
    mango powder 2 teaspoons - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    fennel 1 teaspoon 0.5619 0.1323 0.0225 0.0036
    nigella seed 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chili powder 1 tablespoon - - - -
    salt - - - -
    green chilies 4 sliced 388.6057 96.0 0.0 0.0
    turmeric powder 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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