RecipeDB

Cooking in progress....

Sweet and Sour Fried Okra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8863
Energy (kCal)567.8016
Carbohydrates (g)137.577
Total fats (g)1.0656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil, fry okra till brown, and its lost all the goo. | 2. Remove, drain. | 3. In the same oil, add everything except salt and the sugar+lime mixture. | 4. add the okra and fry with the spices a few minutes. | 5. add the sugar-lime mixture. | 6. Simmer 10 minutes. | 7. Add salt before serving. | 8. (Adding salt at the end lets the okra remain crisp longer). | 9. serve hot with naan bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/2 sliced 16.5 3.725 0.965 0.095
    mango powder 2 teaspoons - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    fennel 1 teaspoon 0.5619 0.1323 0.0225 0.0036
    nigella seed 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red chili powder 1 tablespoon - - - -
    salt - - - -
    green chilies 4 sliced 388.6057 96.0 0.0 0.0
    turmeric powder 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition