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Chicken or Lamb Biryani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.9874
Energy (kCal)4082.3935
Carbohydrates (g)218.8996
Total fats (g)254.1265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice and then soak for one hour before cooking. | 2. Cut meat cut into 1-inch cubes. | 3. Place in bowl with spices, yogurt, lemon juice, garlic and salt. | 4. Fill large pan 3/4 full with water and bring to a boil. | 5. Add rice & remove from heat after six minutes. | 6. Drain thoroughly. | 7. Mix saffron in hot milk. | 8. In a large oven pan, add the meat and yogurt mixture. | 9. cover with the rice. | 10. Pour in the the saffron milk. | 11. Put in the oven for 1 hour or more. | 12. After 30 minutes, reduce heat. | 13. Stir before serving and sprinkle remaining onions on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 1/2 lbs 3027.78 0.0 191.4192 244.8306
    garam masala 2 tablespoons - - - -
    hot chili powder 1 teaspoon - - - -
    bay leaf 5 - - - -
    plain yogurt 1/2 pint - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    salt 4 teaspoons - - - -
    saffron strand 1/2 teaspoon - - - -
    milk 2 teaspoons 6.2017 0.486 0.3202 0.3324

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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