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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. wash the meat I used beef for this one put it in a pressure cooker pressure cook for 20 minutes | 2. the water from this will become stock then set aside. | 3. add olive oil. | 4. in dutch oven brown the onion. | 5. add garlic ginger and green chili. | 6. add masala. | 7. stir then add tomato and cook till it dissolves. | 8. add meat to cook in the masala. | 9. cut the Asian pear in small pieces and add to the meat. | 10. then add stock from cooking the meat and simmer for 40 minutes. | 11. at the end add some cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	1	lb		517.104	0.0	101.5157	9.2081
red chili	1/8	teaspoon		0.1562	0.0344	0.0073	0.0017
turmeric	1/4			2.34	0.5036	0.0726	0.0244
garam masala	1/4			-	-	-	-
curry powder	1/4			1.625	0.2792	0.0714	0.07
tomato	1			40.2099	8.6898	1.9658	0.4468
salt	1	pinch		-	-	-	-
garlic clove	3		chopped	-	-	-	-
ginger	1		chopped	-	-	-	-
onion	1			64.0	14.944	1.76	0.16
cilantro	1			-	-	-	-
asian pear	2			-	-	-	-
green chili pepper	1			89.955	21.2744	4.4978	0.4498
olive oil	1/8	cup		238.68	0.0	0.0	27.0
plum	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.