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Delicious Pakistani Okra Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.2732
Energy (kCal)812.7852
Carbohydrates (g)55.5719
Protein (g)11.5885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/4 8.25 1.8625 0.4825 0.0475
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    tamarind paste 1 teaspoon - - - -
    salt - - - -
    onion 3/4 sliced 45.0 10.5075 1.2375 0.1125
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    green chili 1 60.0 14.19 3.0 0.3
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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