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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 20 to 25 minutes, or until the meat is half cook. | 2. Add tomatoes and ginger in the meat and cook for 5 minutes, stir all the time to mashed the tomatoes. | 3. Prepare bhuna gosht. Meanwhile wash Okra under running water, dry with tea cloth or just spread in a tray for some time. Now cut Okra by removing head and tail in to half inch slices. | 4. In a large pan heat oil over high heat, add onions and fry until change color and edges turn light brown. Remove onion from oil and keep aside. | 5. .Fry Okra in the same oil until it changes its color and edges start getting brown. Remove Okra from oil and discard oil. | 6. Put Okra, onions and green chilli into hot bhuna meat. Stir with care, cover the pan and cook for about 10 minutes over low heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	150			4950.0	1117.5	289.5	28.5
chicken	200	g	skinless	426.0	0.26	36.66	29.66
onion	1		skinned chopped	44.0	10.274000000000001	1.21	0.11
ginger	1	inch	peeled chopped	-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
red chili powder	1	teaspoon		-	-	-	-
turmeric powder	1/4	teaspoon		-	-	-	-
salt				-	-	-	-
coriander leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104
tomato	3			120.6297	26.0694	5.8975	1.3403
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
garam masala	1/3	teaspoon		-	-	-	-
onion	2		cut	44.0	10.274000000000001	1.21	0.11
green chilies	6 -8		sliced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.