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Bhindi Gosht

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.1409
Energy (kCal)5882.8377
Carbohydrates (g)1155.1666
Protein (g)333.6403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 150 4950.0 1117.5 289.5 28.5
    chicken 200 g skinless 426.0 0.26 36.66 29.66
    onion 1 skinned chopped 44.0 10.274000000000001 1.21 0.11
    ginger 1 inch peeled chopped - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    salt - - - -
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    tomato 3 120.6297 26.0694 5.8975 1.3403
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala 1/3 teaspoon - - - -
    onion 2 cut 44.0 10.274000000000001 1.21 0.11
    green chilies 6 -8 sliced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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